062510 WOD

Warm-up:
500m row
20 lunges
20 sit-ups
3 rounds

WOD:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

This is the same WOD that is on the CrossFit Mainsite for today.

Here are the times posted by some of the CrossFit "fire-breathers" throughout the country:
Chris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB).

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

10 Reasons Heavy Weights Don't Bulk Up the Female Athlete, courtesy EliteFTS.com