063010 WOD

Warm-up:
800m run or 1000m row
Burgener Warm-up (as a group)

WOD:
You can thank our friends, Tom and Michelle Nugent at SnoRidge CrossFit for this one.

Every minute on the minute complete 5 Kettlebell Swings then perform max reps of overhead squats for the remainder of the minute. Continue with this rep scheme each minute repeating 5 KB Swings and max OH Squats until you total 100 reps of overhead squats. Post load and time.

EMOM (Every minute on the minute):

5 Kettlebell Swings (53#/35#)
Max Rep Overhead Squat (95#/65#)

If you cannot complete any OH Squats in a given minute you must complete your KB Swings and take a minute rest "time penalty"

The Overhead Squat from Patrick Cummings on Vimeo.