06/23/2010
Warm UP: Skills Practice
Hand Stand Push Ups
Double Unders
Dips
WOD:TABATA
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
3,2,1 GO!!!!
I love that they are showing athletes from various levels. When I think of CFO I think of badass all the way, but this shows that CF is truly for ANYONE at any level. Good Stuff!
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