Saturday WOD

Warm-up:
400m run
Stretch

WOD:
Row 30 Calories
30 Thrusters (95/55)
30 Lunges
30 Double-unders
Row 20 Calories
20 Thrusters (115/75)
20 Lunges
20 Double-unders
Row 10 Calories
10 Thrusters (135/95)
10 Lunges
10 Double-unders

Yes, the thrusters get heavier every round. And Yes, you will have to add weight to the bar yourself during the WOD. Find a partner and he/she will count your reps - one less thing to think about...right? (Scale as needed)