Tuesday WOD

WARM UP:
3 rounds of:
25 ab mat sit ups
20 Russian twist
15 knees to elbows
10 good mornings

WOD:
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.