Black Friday WOD

For those of you who missed out on the King CF Turkey Bowl, we've got a treat for you. This is a "Football" WOD I picked-up from CrossFit One World website. Unfortunately, you aren't actually playing football but I promise you this is just as fun!

This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.

Scoring is as follows:

• A touchdown is scored when a three man team completes 60 wall balls and 60 burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 250m row or 200m run for the extra point.
• A field goal is scored when the three man team completes 60 KB swings and 60 box jumps. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.

Huge bonus points if you perform this workout wearing some sort of clothing supporting your favorite football team.