Tuesday WOD

11/24/09

WARM UP:
500m Row
25 Push Up
25 Sit Up
2RDS

WOD: Filthy Fifty
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings (35lb/26lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45lb/35lb)
50 Back extensions
50 Wall ball shots (20lb/12lb)
50 Burpees
50 Double Unders
for Time
(FYI will not be doing the Back Extensions.)


This workout will be scaled for most of you. Coach Glen, Ron, Allen, and Arvin will determine your Rep Scheme . Once Completed please make sure you track your time. This is a named WOD which means will do it again.