Saturday morning WOD

As you know, this WOD will be done in the comfort of your own home as we will be attending an all day CrossFit seminar.

The WOD is everyone's favorite - 150 burpees for time. If you don't have a timer click here for an online timer.

If you complete this workout you will be eligible to win a King CrossFit t-shirt or 50% off of December dues.

In order to win the t-shirt you must do the following after you complete the WOD:
1) You must post your time in the comments section below. And DO NOT post as "Anonymous", please type your name; and
2) You MUST attend one of the classes on Monday.

We will put everyone's name in a hat and select a winner after the last class on Monday.