Monday

WARM UP
2 rounds of:
25 double unders
25 push ups
25 sit ups

WOD
Teams of 3
- 250m row
- push press
- kb swings
One person rows, while one person performs push press, and the third team mate does the kettle bell swings. Rotate stations once the person rowing reaches 250m. Once 300 push presses and 300 kettle bells swings have been completed, record your time.