King CrossFit apologizes for the late notice regarding the cancellation of our Saturday morning classes. We will be attending an all day seminar at Bellevue CrossFit with special guest and founder of CrossFit, Greg Glassman. Please do check the website on Saturday morning as we will post a bodyweight workout that can be done in the comfort of your own home.
The following video, which is narrated by Greg Glassman, shows the evolution of CrossFit. From its grass roots beginnings to the present and most importantly how CrossFit will revolutionize the future of the fitness industry.
For those of you who remember the garage days, all I have to say is we've come a long way baby! And thanks for joining us for the ride - we greatly appreciate your continued support.
Wow! You guys are meeting Glassman? Awesome! Take pictures!
ReplyDelete