Wednesday, February 10, 2010

021010

Warm Up
Press 1-1-1-1-1



WOD
21-15-9
Press - Push Press - Push Jerk
Pullups

Press 7, Push Press 7, Push Jerk 7
21 Pullups
Press 5, Push Press 5, Push Jerk 5
15 Pullups
Press 3, Push Press 3, Push Jerk 3
9 Pullups
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