In addition to the Nutrition Discussion with Todd Widman, we've got some big things going on in the next few weeks. As you know, the last day of the Paleo Challenge is February 27. Please kindly turn in your food logs by Saturday. We will be announcing the winners during the BBQ/Potluck on March 6th after the 10:30am WOD. Please let us know what you plan to bring and it doesn't have to be Paleo friendly....remember 80/20. We have a sign-up sheet at the box or you can use the comments section below and tell us what you will bring.
On Saturday, March 13th we will be taking a trip to Thrush Performance Center in Sumner to learn the essentials of the Clean & Jerk and Snatch. This will be a 2 hour seminar taught by Olympic coach, John Thrush. The cost is $75. We are limited to 10 athletes. Sign-up sheet is at the box.
And finally, the
Big Climb is fast approaching and many of you have not registered. Our team name is King CrossFit and password is kingcrossfit (one word). Many of our member had some great ideas for training for the stair climb. Jen Morris will be training at the Westin in Downtown (44 flights). Allen & Jessi mentioned the stairs by St. Marks in Capitol Hill. Mark K mentioned Mt. Si on his Facebook status. Those all sound like great ideas -- Mt. Si sounds like a lot of fun! Lets plan a group training session on a Saturday...
In addition to the Nutrition Discussion with Todd Widman, we've got some big things going on in the next few weeks. As you know, the last day of the Paleo Challenge is February 27. Please kindly turn in your food logs by Saturday. We will be announcing the winners during the BBQ/Potluck on March 6th after the 10:30am WOD. Please let us know what you plan to bring and it doesn't have to be Paleo friendly....remember 80/20. We have a sign-up sheet at the box or you can use the comments section below and tell us what you will bring.
On Saturday, March 13th we will be taking a trip to Thrush Performance Center in Sumner to learn the essentials of the Clean & Jerk and Snatch. This will be a 2 hour seminar taught by Olympic coach, John Thrush. The cost is $75. We are limited to 10 athletes. Sign-up sheet is at the box.
And finally, the Big Climb is fast approaching and many of you have not registered. Our team name is King CrossFit and password is kingcrossfit (one word). Many of our member had some great ideas for training for the stair climb. Jen Morris will be training at the Westin in Downtown (44 flights). Allen & Jessi mentioned the stairs by St. Marks in Capitol Hill. Mark K mentioned Mt. Si on his Facebook status. Those all sound like great ideas -- Mt. Si sounds like a lot of fun! Lets plan a group training session on a Saturday...
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