Warm Up:
30 Push Ups
20 Knees to Elbow
10 Dips
3 RDs
WOD: Did somebody say Sumo Deadlift High Pulls?
Sumo Deadlift High Pull plus 1 rep (95lbM/65lbW)
*Add one rep each consecutive minute, meaning 2 the 2nd minute, 3 the 3rd minute, and so on. Continue until you cannot complete the required number of reps in the given minute.
Score total rounds and partial reps in the last round completed.
(Courtesy of SnoRidge Crossfit)
3,2,1 GO!!!
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