021910

Warm Up
4 Rounds of
15 Wall Balls
15 Push Ups
15 High Knee Toe Touches (each leg)

Double Unders from Patrick Cummings on Vimeo.

Wod
2min Double Unders
2min Sit Ups
90sec Double Unders
90sec Sit Ups
60sec Double Unders
60sec Sit Ups
30sec Double Unders
30sec Sit Ups

The clock does not stop between movements. Count the total number of Double Unders and Total number of Sit Ups. ****There is no substitution for Double Under, if your score is "0" in the allotted time, your score is "0"***