02/26/2010
WARM UP:
Practice the following:
Hand Stand Push Ups
Muscle Ups
Kipping Pull Ups
WOD:
21-15-9
Row
Sumo Dead Lift High Pull (95lb/65lb)
Burpees
3,2,1 Go!!!
FYI..
Last Day of the Paleo Challenge is tomorrow. If you can't make it on Saturday for your baseline time please see one of the coaches. You need your time before Wednesday (03/03/2010).
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