042110 WOD

Warm-up:
7 rounds of suicide drills with 3 burpees
5 rounds for express classes

WOD:
3 rounds for time:
20 Knees-to-elbows
20 Deadlifts M:135 F:95
20 Lunges (10 each leg)

Skill work (time-permitting):
1 handed KB swing