Monday, April 26, 2010

042610 WOD

Warm-up:
3 rounds of:
500m row
5 pull-ups
10 push-ups
15 air squats

WOD:
"Running Fran"
300m run
21 Thrusters
21 Pull-ups
300m run
15 Thrusters
15 Pull-ups
300m run
9 Thrusters
9 Pull-ups
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1 comment:

  1. VIPApril 26, 2010 at 7:43 AM

    Wow! I can't believe you guys found a way to make Fran even worse! Good Job!

    ReplyDelete

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