Saturday WOD

WARM UP
- 1000m Row
- Practice one handed KB Swings

WOD
MAX REP for 45 seconds for the following movements for 4 rounds. 2 minute rest in between rounds. Record total number of reps:
- PULL UPS
- AIR SQUATS
- PUSH UPS
- SIT UPS
- PUSH PRESS (105, 85)