Thursday WOD

WARM UP:
3 rounds of:
20 PVC overhead squats
10 back extensions
20 pull ups

WOD:
For time
50 Double Unders
50 ABMAT Sit-ups
3 Knees-to-elbows
40 Double Unders
40 ABMAT Sit-ups
6 Knees-to-elbows
30 Double Unders
30 ABMAT Sit-ups
9 Knees-to-elbows
20 Double Unders
20 ABMAT Sit-ups
12 Knees-to-elbows
10 Double Unders
10 ABMAT Sit-ups
15 Knees-to-elbows

WOD courtesy of CrossFit Diablo