Wednesday WOD

04/28/10
WARM UP: "Skills Practice"
Handstand Push-Ups


WOD:
200M Sprint
10 Strict Pull-Ups (We'll be watching)
20 Sumo High Dead Pull (95lbM/65lbW)
30 Burpees
40 Box Jumps
50 Wall Balls
40 Box Jumps
30 Burpees
20 Sumo High Dead Pull
10 Strict Pull-Ups
200M Sprint

3,2,1 GO!!!!!