I've attached the list of skills we will be testing our athletes on this weekend. Click here. We may make a few minor changes but for the most part it should be pretty firm. If you do not plan on participating in the Challenge, we highly encourage you to do the skills testing. The cost is only $10.
As I previously mentioned, the skills portion of the "Look Better Butt Naked Challenge" will play a big part in determining the winner of the challenge. However, this does NOT mean that if you are in the "Elite" category you will win the challenge. We are looking for the most improvement from week 1 to week 6 of the challenge. And NO sandbagging this Saturday -- you know what I mean!
We are in the process of creating a dedicated website for the challenge. For our newer athletes or those of you who didn't participate in our Paleo Challenge the following blog posts will bring you up to speed with the Paleo Diet and introduce you to some great resources. Or you can just Google "Paleo Diet" and you will find a ton of info.
http://www.kingcrossfit.com/2010/01/more-stuff-on-paleo-diet.html
http://www.kingcrossfit.com/2010/01/tuesday-paleo-post.html
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