Kettlebell Cert at King CF

We are proud to announce that we will be hosting a Kettlebell Cert on August 28 and 29. We are also honored and extremely excited to have our friend, Jeff Martone back at the box instructing the cert.

Jeff was one of the first certified senior kettlebell instructors in the United States. He is best known as the creator of "hand-to-hand" kettlebell juggling, SHOT training, and the T.A.P.S. pull-up system. He is also the author of six training DVDs. He was the first to implement kettlebell training in a federal law enforcement agency and now offers instructor-level certifications. He has over 15 years of experience as a full-time defensive tactics, firearms, and special response-team instructor. He is also the owner of Tactical Athletic Training Systems.

You will learn the following technique's during the cert:

1. Swing and Swing Variations
* Russian Swing
* Power Swing
* American Swing
* Swing Release (two hands)
* Wall Ball Substitute
* One-Arm Swing
* Half Rotation Switch
* H2H Swing
2. Turkish Get-Up (TGU) and Variations
* Floor Press
* Arm-Bar Stretch
* Tactical Turkish Get-up
3. Clean and Clean Variations
* One-Arm Clean
* Bottoms-up Clean
* Dead Clean
* Double KB Clean
4. Snatch
5. Front Squat
6. Military Press and variations
* Military Press
* Push Press
* Jerk

Click here to register.