Look Better Butt Naked Challenge Update

Thank you for your patience this week as we wrap up the skills challenge. We'll be back to our normal schedule on Saturday. And if you still need to finish up some skills, feel free to ask one of the trainers for help.

As for the "Look Better Butt Naked Challenge", I hate to do this to you guys again but we're not quite finished with the blog just yet. I promise to be done with it by Sunday night and we can officially start the challenge by Monday. I do, however, have a meal plan and shopping list courtesy of Paleo Plans. For those of you participating in the challenge we can provide this to you as a courtesy on a weekly basis. You can pick it up at the box on Friday or Saturday and you should be good to go by Monday.

In the meantime, please take your "before" pictures and for those of you aren't familiar with the Paleo Diet or "lifestyle" shall I say, check out the following websites:

http://www.cavemanfood.blogspot.com/
http://everydaypaleo.com/
http://www.girlgoneprimal.blogspot.com/
http://www.marksdailyapple.com/
http://www.paleobrands.com/
http://robbwolf.com/

Also, a friendly reminder that the cost of the challenge is $20. We will have prize money and other cool things for the winners!

And finally, please provide us with your name and email address in the comments section below. This will confirm your participation in the challenge, and will give us a chance to set you up on the dedicated website so that you can journal your food intake, activity, points for the day, etc...

-King CrossFit