Wednesday

WARM UP:
2 rounds of
30 knee high toe touch
20 box jumps

WOD: For time
-60 double unders
30 wall balls
30 pull ups
30 KB swings
-60 double unders
20 wall balls
20 pull ups
20 KB Swings
-60 Double unders
10 wall balls
10 pull ups
10 KB Swings
Finish with 700m RUN