081910 WOD

Warm-up:
400m run
Shoulder Dislocates
Burgener Warm-up as a group

WOD:
Max rounds in 3 minutes of:

95 pound Power snatch, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Power Snatch Execution from Greg Werner on Vimeo.