"Lets start with what you probably do understand: fish oil is fat. And fat, without going into great scientific detail, is responsible for numerous crucial functions in the body. There are three different types of fat: saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids. For the purposes here we are going to focus on the polyunsaturated fatty acids, namely Omega-3 and Omega-6. "
Fish oil, why you need it
Great article from Crossfit North Atlanta.
Nice Read. Thanks for sharing.
ReplyDelete