Monday, August 30, 2010

Mondays WOD

08/30/10
Warm Up:
Group Stretch

Strength WOD:
Front Squats
6,5,4,3,2

Finisher:
15 Double Unders
12 Push Ups (Release at the Bottom)
12 Jumping Air Squats
12Min AMRAP



Courtesy of Gator Crossfit
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