Saturday, August 21, 2010

Kids Crossfit @11:30 TODAY!!


Warm up
Basic rotational movements to warm up joints, light stretching

Skill work

The Deadlift ( Dumbbell or PVC )

Workout

21-15-9

Jump for height (vertical jump)

Deadlift

Push up

Game

CrossFit Kids – Kick the Can

Cooldown/Stretching

http://kingskidscf.wordpress.com/
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