Asheville Citizen-Times Half Marathon profile: Cross training, partners key to running

“Having a partner, someone to train with and someone to be accountable to, is helpful. I also do CrossFit Asheville, which is like boot camp, with lots of strength and core training. I do this twice a week. It really helps with endurance, and I feel like it's a good complement to the running.”

Link @ Citizen-Times.com