Wednesday, August 25, 2010

Wednesday WOD

08/25/10
Warm Up
1 Mile Run or 2000m Row

WOD:
30-25-15-10 Reps Rounds of:
Burpees
Lunges
Toes to Bar
1200M Run after all the Rounds have been completed.
For Time

3,2,1 GO!!!!
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