062409 WOD

Warm-up:
Run 800m

WOD:
Four rounds for time of:
25 KB swings (55/35)
20 Knees to Elbows
15 Med Ball Cleans
10 Burpees

Rest 5 to 10 minutes and finish off with a 500m row. Please keep track of your time as this will be your benchmark. Go hard!

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