062909

WARM UP

Overhead Squats - 5-5-5
or
Overhead Squats Practice 15 - 20 minutes:
Start with PVC and work your way up to the Olympic bar.

This is one of my favorite videos, Nicole weighs about 115lbs, the weight she is lifting is 95lbs...lets see if you can beat her.



WOD

4 rounds of:
400 Meter Sprint
rest 3-4 minutes in between rounds...runs are MAX effort each round!!!
Add times of each round for total time.