06/30/09 Tuesday Wod

Warm Up:
300M Run
25 Push Ups
25 KB Swings
2 RDS

Team WOD!!!!!
4 Person Team (If 5 person team include a rest station)
Row for Calories
Wall Ball
Pull Ups
Box Jumps
In "28" Minutes count the number of Calories, Wall Balls, Pull Ups, and Box Jumps your team accumulated. Everyone must rotate to a different station after 15 Calories.

3,2,1 GO!!!!