Thursday, June 25, 2009

WARM UP

Practice - PVC Pipe Cleans

WOD

5 rounds for time of:

10 Air Squats
10 Lunges (5 each leg)
10 Jumping Lunges (5 each leg)
10 Jumping Squats
20 Push Ups

For added difficulty, do all squats and lunges with your hands behind your head.
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