Foote's CrossFit Daily

A tribute to MJ "Smooth Criminal" ANNIE CrossFit style covered by Alien Ant Farm


06/27/09
WARM UP
400m Jog
10 Jumping Squat
50 Double Unders / 100 Singles


WOD
100ft. Walking Lunge
21 Pull ups
21 Sit ups
21 Push ups
100ft. Walking Lunge
18 Pull ups
18 Sit ups
18 Push ups
100ft. Walking Lunge
15 Pull ups
15 Sit ups
15 Push ups
100ft. Walking Lunge
12 Pull ups
12 Sit ups
12 Push ups
100ft. Walking Lunge
9 Pull ups
9 Sit ups
9 Push ups
100ft. Walking Lunge
6 Pull ups
6 Sit ups
6 Push ups


Cool Down
Practice PVC Clean