Friday WOD 06/26/09

Warm Up:
300M Run
Dumbbell Presses
3 RDS

WOD
5 Thrusters (95lbs/65lbs)
7 Hang Cleans (95lbs/65lbs)
10 Sumo High Pulls (75lbs/50lbs)

Max rounds in 20 minutes
Scale the weight and time as needed.

Cool Down
50 KB Swings