Great work to all the ladies who participated in our First Annual Balance Challenge! We enjoyed introducing CrossFit to you every Wednesday's (and Saturday's for many of you) for the past 8 weeks. Hopefully you learned some new things and benefited from the CrossFit workout program.
I'd like to congratulate Brenda Windhorn for winning the Balance Challenge contest! You look great! And to Lori Bentler for coming in 2nd place! Those extra workouts at the "box" have really paid off. Keep it up ladies!
Now that it's over, what are we going to do with ourselves on Wednesday's? Well...it's not over - we'll be at the "box" in Downtown Renton, Monday through Saturday. So, if you're feeling like you need a kick in the butt with your training you know where to find us. Speaking of which, I want to give a quick shout-out to the following ladies who have made a commitment to their health and well-being: Kim Powers, Brenda Windhorn, Kristen Little, Amy Weimar, Jade Garrison, Julianna Dauble, Erin McDonald, Merlita Schug, Trudy Schug, Melyssa Schug, Lisa Black, Lori Bentler, Linda Oberst & Tracie Russell. We love seeing you at King CrossFit on a consistent basis! For those of you who can't make it to the box for whatever reason, take what you've learned and implement it into a home workout program. And if you have any questions, feel free to give us a call or shoot us an email.
And finally, I'd be remiss not to mention our biggest advocates, Trudy Schug and the whole Schug crew. Thank you for coordinating this successful event and hopefully we can do this again soon!
Week 8 - Final WOD from Glen Dosono on Vimeo.
Week 8 - "A WOD to Remember"1 mile run
100 kettlebell swings
200 push-ups
300 air-squats
400 jump ropes
1 mile run
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