020510

Warm Up
Deadlift 5-5-5-5-5

BAD DEADLIFT CHECK LIST:
-Heels wider than hips: CHECK
-Knees pronated: CHECK
-Head and neck cranked back: CHECK
-Rounded back: CHECK
-Victory scream: CHECK
-Depletion of oxygen: CHECK



-DUMBBELL DENTAL EXAM:........CHECK!!!

WOD
AMRAP in 10min of
40 Double Unders
40 Air Squats