Thursday, April 1, 2010

040110

WARM UP
10k Row

WOD
300 Burpees for Time



OK......April FOOLS!

Warm Up
Bench Press 3-3-3-3-3

WOD
300 Double Unders for time...NO FOOL'N!!!
15min cut-off
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1 comment:

  1. GretchenApril 1, 2010 at 12:03 PM

    Thank goodness today is my rest day! :o)

    ReplyDelete

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