052610

Warm Up
3 rounds of
15 Push Ups (slow and in control)
15 Jumping Squats
15 Back Extensions or Good Mornings

Double Unders from Patrick Cummings on Vimeo.

WOD
30 Double Unders
30 KB Swings
30 Double Unders
30 Sit Ups
30 Double Unders
20 KB Swings
30 Double Unders
20 Sit Ups
30 Double Unders
10 KB Swings
30 Double Unders
10 Sit Ups
30 Double Unders