05/18/2010
Warm Up:
30 Double Unders
20 Sit-ups
25 Push Ups
WOD:Team Relay
30 Calories on the Rower
600M Run (Rain or Shine)
2Rounds
Only one athlete working at one time. Everyone on your team must finish the Row before going on to the run. Everyone must finish the Run before going back to the Row. End with a Sled. Coaches will determine the length of the Push. (or 100 Pull-Ups)
3,2,1 Go!!!!
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