2010 NW Regional ResultsAs you know, several King CrossFit members witnessed some amazing athletic feats this weekend at the Northwest Regionals in Puyallup. Check out some of the pictures that Paolo Sanchez with Foundation CrossFit took at the Regionals at http://www.flickr.com/photos/paosanchez/sets/72157624073590088/show/with/4612830398/
Who's Down with the Kings for next years Games? Sign-up sheet for individual and affiliate team will be up at the box shortly.
Coach Ron posted this video of Chris Spealler doing the same WOD we programmed today. I had to post it again because it's just bad ass! Keep in mind, Chris is overhead squatting his bodyweight on uneven ground.
No comments:
Post a Comment