Todays WOD:
Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
King Crossfit would like to thank all of those who has served or is serving in the Military. Days like to today would not possible without your sacrifice.
Pictures from Todays WOD:
This was great. Wonderful dedication as well. Thanks, guys!!
ReplyDeleteThat looked insane!!!! Good job all you guys!
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