07/16/10

T.G.I.F

Warm Up:
10 Box Jumps
10 Knees to Elbows
10 PVC Overhead Squats
3 Rounds

WOD: "Helen"
400 meter run
21 Kettlebell Swings (53lb/35lb)
12 Pull Ups
3 rounds for Time

3,2,1 Go!!!