Monday, July 26, 2010

07/26/10 WOD

Warm Up:
Shoulder Dislocates
600M Run
2 Rounds of
15 Push Ups
15 Sit Ups

WOD:
12 Overhead Squats (95lbs M/65lb W)
400M Run
20 Burpees
3 Rounds for Time



Video Courtesy of Crossfit Overload.
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2 comments:

  1. MicheleJuly 26, 2010 at 6:21 PM

    Awww... you posted our video! Thanks Allen! I love all the "What is CrossFit" videos that have been coming out. So inspiring!
    Hope all is well at King!!

    ReplyDelete
  2. Allen VelascoJuly 28, 2010 at 3:52 PM

    You're looking GREAT Michelle! Keep up the great work! We hope to see yo soon.
    We have a family trip planned to So Cal in August. I'll look you up!

    ReplyDelete

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