Wednesday, July 21, 2010

072110 WOD

Warm-up:
Finish up your skills worksheet if you haven't already done so.

WOD:
AMRAP in 10 minutes of
6 squat cleans (115/65)
12 Pull-ups
24 Double unders

New Competition: The CrossFit/USA Weightlifting Open : 2010 CrossFit Games
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