072310 WOD

Warm-up:
3 rounds of
15 air squats
20 high-knee toe touches
25 Double-unders

WOD:
75 Abmat Situps
15-12-9 reps of:
Thrusters (95/65)
Ring Dips
Push Ups (release hands from floor at the bottom)
75 Abmat Situps