072210 WOD

Warm-up:
500m row
400m run
Shoulder Dislocates
Good Morning

WOD:
60 Overhead Plate Lunge (25/15)
60 Toes-to-bar
60 Kettlebell Swings (53/35)
For Time

Here's a video with Chris Spealler doing a couple of the movements on the plate for today's WOD.