10/01/10

Friday

Warm Up:
20 Good Mornings
15 Sit-ups
30 Double unders
2 Rounds

WOD:
Four sets for Max Reps of:
90 seconds of Dead Lifts (Body Weight)
90 seconds of Rest
90 seconds of Burpees
90 seconds of Rest
90 seconds to Run 400m
90 seconds of Rest

Report three scores for each of the five sets – e.g., 1. 42/50/1:01, 2. 38/45/1:03 , etc….
(scale as needed)

3,2,1 GO!!!