Cold/Flu season is upon us - lets keep each other healthy

As the rainy season is underway, we tend to spend most of our time indoors.  What this means is that we are more likely to get ill because of being in close proximity with other athletes, co-workers, friends and family.

What you can do at Kings to help stay healthy

• Wash your hands before and after the WOD
• Wipe down your equipment/mat after a workout
• Cough or sneeze into the crook of your elbow
• If your sick, please consider staying home and not "sharing" it with everyone else
• Rest!!!

Here are some additional suggestions from health.com
http://www.health.com/health/condition-article/0,,20250939,00.html